Services Offered
Personalized Care and Guidance
We tailor our therapy services for each person/family that we see, depending on your specific needs and goals. Therapy sessions will always include a safe, supportive place where you can freely discuss your thoughts, feelings and experiences without judgment.
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We have many years of training in a variety of therapy techniques, but believe first and foremost that therapy is about connecting with people on a human to human level! We believe humor, play, your natural support system and skills play a huge role in healing and taking positive steps forward in your life. We are here to listen, help you hone in on what's already working for you, and we are trained in evidence-based treatment approaches proven to effectively treat mental health symptoms.
Therapy Services
Eric offers one-on-one therapy for individuals navigating anxiety, depression, life transitions, stress, relationship challenges, and more. His approach focuses on exploring and building upon your natural strengths while incorporating new skills to help you manage stressors and symptoms effectively.
In sessions, Eric collaborates with you to identify personalized strategies that align with your goals, empowering you to create meaningful change. His goal is to help clients uncover new or existing resources, cultivate a balanced lifestyle, develop a healthy self-view, and prioritize self-care.
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Sara-provides individual therapy for adults, with a special focus in fertility related issues. Sara can offer support, compassion and knowledge for those dealing with a fertility related diagnosis or concern, and navigating the complex decisions and feelings related to family building. Sara is familiar with issues related to infertility, IVF, donors, pregnancy loss and adoption.
Consultation/Assessment for potential recipients of gamete donation- This type of visit is often a one-time requirement by fertility clinics before an individual/couple is able to move forward with the use of a gamete donor (egg or sperm donor).
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EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
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To learn more about EMDR please take a look at EMDRIA's (EMDR International Association) resources.
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https://www.emdria.org/about-emdr-therapy/
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Telehealth
Telehealth services are therapy sessions that take place via a secure video platform (phone sessions are available upon request or when clinically appropriate). Telehealth services are a great alternative to in-person sessions and offer ease of scheduling. They are an excellent option for working professionals with busy lifestyles or anyone who prefers the convenience of meeting virtually. Telehealth also gives us the opportunity to work with individuals from all over the state of California.
Youth Transition Care
Youth transition care is an approach aimed at supporting youth returning from wilderness camps, boarding schools, or residential centers. Therapy support is structured to help clients successfully reintegrate back into the family system, school and community once they have completed their out of home program. These services are tailored to to support youth (and their families) adjust to life being back home.
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Transition services are typically provided through a combination of phone support, in-home sessions, therapy sessions provided in community settings, and in-office sessions. Transition services always include collaboration with parents and parent coaching. Upon request, we are able to collaborate with the residential program to help coordinate and implement the agreed upon transition plan.
Family Therapy
Many clients find that in addition to individual sessions, family therapy or parent coaching sessions can be quite helpful for improving successful communication at home, and fostering positive family relationships.
Family therapy sessions, typically include parent(s) and child(ren) together. Family therapy addresses how the family is functioning as a whole, allows families to identify shared goals, and provides space for processing and practicing healthy communication as a family.
Parent coaching sessions typically include parent(s) only. Coaching sessions provide targeted coaching to parents to help find ways to best support their child. These sessions usually focus on goals like behavioral changes, structure at home, positive and effective communication techniques. Most often provided when the youth or child is receiving individual therapy, or is transitioning out of a residential treatment program.
Contact us today to schedule a personal consultation.